Holistic health for women
Empowering women to overcome anxiety & embrace their true potential by making sustainable heath and lifestyle changes.
Welcome friend!
Hi I'm Tammy, I'm a certified holistic health coach. I'm here to help you achieve the health you desire and deserve to live a beautiful life!
"How's that you ask? "
When you zoom out and look at your health from a wider perspective you can start to create a picture and gain a better understanding as to why you are where you are.
As a health coach, I can help guide you through this process and keep you accountable to any new changes you desire to make to your lifestyle and habits.
It is with great compassion when I say this, that it would seem we are pretty lost when it comes to our own health. I see people outsourcing their health to anyone and anything searching for "the right diet" or a "quick fix". Somewhere along the way we lost the ability to understand our bodies language and the messages it is sending us. Our bodies are incredibly complex and amazing, they are always on our side even when it feels like they are not.
Fortunately we can relearn this language, we can explore these "nudges" and start to unravel the signs our body is giving us.
"A drop of prevention is better than a bucket load of cure" Ancient Chinese Proverb.
What is your body saying?
Are you feeling tired, burnt out and stressed? Do you have low self esteem? Have you noticed certain symptoms cropping up like migraines, headaches, acne, sleep problems, gut issues, weight gain and hormonal issues? Do you dread getting your period? Do you suffer from anxiety and find yourself overwhelmed in a noisy world?
Trust me when I say you are not alone!
Symptom's such as these are actually messages from your body telling you that something is not right, it is how your body communicates with you.
Often we ignore the nudges until they worsen. It's hardly our fault we aren't taught very much about our female bodies. We may also carry old stories (consciously or unconsciously) passed down to us from our family members about what's "normal". For example, I thought it was "normal" to have excruciating period pain as this is what I saw my mum go through. P.S it is not normal. It's a sign of an imbalance.
Often we are told not to complain, to take the drugs and just get on with it... so we learn to ignore these whispers until our body is shouting at us and we are forced to take action and seek help.
Unfortunately ignoring these messages can potentially lead you on a trajectory towards chronic health issues and disease.
But it doesn't have to be so! It's never too late to change the direction of your health!